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Photo Of The Day

Workouts

Saturday 2013.09.14

Very many people go through their whole lives having no real sense of what their talents may be, or if they have any to speak of.

– Ken Robinson

Announcements!

Workout of the Day
“Michael”
3 rounds for time of:
Run 800m
50 Good mornings
50 Sit ups

In honor of Navy Lieutenant Michael McGreevy of Portville, NY, who was killed in Afghanistan June 28, 2005.

Compare to 2013.07.20

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