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Photo Of The Day


Saturday 2013.09.21

Look at everything as though you were seeing it either for the first or last time.

Betty Smith


Workout of the Day
Push Jerk
3×5, 3×3, 3×1


Max height broad jump
Max height knee jump


  1. Dan says:

    No more hero WODs? No more ladies’ night?

  2. Joey says:

    Dan – we’re still definitely going to have heros and ladies, just changing it up a little. Those wods (and similar burners) may just fall on different days now.