Skip to navigation.

Photo Of The Day

Workouts

Saturday 2013.09.21

Look at everything as though you were seeing it either for the first or last time.

Betty Smith

Announcements!

Workout of the Day
Push Jerk
3×5, 3×3, 3×1

then

Max height broad jump
Max height knee jump

Comments

  1. Dan says:

    No more hero WODs? No more ladies’ night?

  2. Joey says:

    Dan – we’re still definitely going to have heros and ladies, just changing it up a little. Those wods (and similar burners) may just fall on different days now.