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Photo Of The Day

Workouts

Saturday 2013.10.12

First they ignore you, then they laugh at you, then they fight you, then you win.

– Gandhi

Announcements!

Workout of the Day
“Sister Helen”
3 rounds for time of:
400m Run with Sandbag 40/20lbs
21 Russian KB Swings 32/24kg
12 Strict pull ups

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