If you obey all the rules, you miss all the fun.
WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!
- Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
- Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
- Get more information on our new location here.
Workout of the Day
Total of the following weights:
1RM Back Squat
1RM Shoulder Press