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Photo Of The Day

Workouts

Saturday 2013.10.19

If you obey all the rules, you miss all the fun.

– Katharine Hepburn

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.

Workout of the Day
CrossFit Total
Total of the following weights:
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Comments

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  1. Nicky says:

    Yeahhhhh Pepe!!!!