Skip to navigation.

Photo Of The Day

Workouts

Saturday 2013.11.09

Vulnerability is our most accurate measurement of courage.
-- Brené Brown
--

Announcements!

WE'VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS! -- Workout of the Day Fartlek ("Speedplay") Athlete will alternate high knees in place and sprinting for the following matching intervals: 1 min 2 min 4 min 2 min 1 min If athlete stops moving during high knees they must do 10 burpees during sprint phase. Record total distance covered.

Comments

  1. Junk says:

    Kurt, dearest, what are you smoking? I need a diagram.

  2. Pammy says:

    Lololol junk

  3. Boner says:

    So high knees and sprinting for 10 minutes straight or 20 minutes straight?

  4. Kate says:

    WHAT IT MEANS?!??

Close
loading...