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Workouts

Saturday 2013.11.16

The interesting thing is: if you do it for love, the money comes anyway.
-- Richard St. John
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Announcements!

WE'VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS! -- Workout of the Day Bear Complex Deadlift Clean Push Press Back Squat Push Press As heavy as possible. Two scores will be recorded: One for max weight for a single cycle and second for max weight for 5 cycles.

Comments

  1. JoshC says:

    I wonder who suggested this workout?

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