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Photo Of The Day

Workouts

Saturday 2013.11.16

The interesting thing is: if you do it for love, the money comes anyway.

– Richard St. John

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Workout of the Day
Bear Complex
Deadlift
Clean
Push Press
Back Squat
Push Press

As heavy as possible.
Two scores will be recorded: One for max weight for a single cycle and second for max weight for 5 cycles.

Comments

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  1. JoshC says:

    I wonder who suggested this workout?