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Photo Of The Day

Workouts

Saturday 2013.11.30

There is no such thing as gratitude unexpressed. If it is unexpressed, it is plain, old-fashioned ingratitude.

– Robert Brault

Announcements!

WE’VE MOVED!

Workout of the Day
Skill
Low Bar Back Squat

Strength
5×5 Back Squats

Metcon
Complete as many pull ups as possible in 2 minutes
Rest 1 min
Complete as many push ups as possible in 2 minutes

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