There is no such thing as gratitude unexpressed. If it is unexpressed, it is plain, old-fashioned ingratitude.
- Get more information on our new location here.
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Low Bar Back Squat
5×5 Back Squats
Complete as many pull ups as possible in 2 minutes
Rest 1 min
Complete as many push ups as possible in 2 minutes