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Photo Of The Day

Workouts

Saturday 2013.12.07

Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.

– Anonymous

Announcements!

WE’VE MOVED!

Level 1 Workout of the Day
For time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

Level 2 Workout of the Day
As a team, athletes will complete:
3K Row
30 Squat Cleans
30 Jerks
60 Partner Clap Burpees

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