It is what we make out of what we have, not what we are given, that separates one person from another.
- THERE ARE NO CLASSES AT 10AM, 11AM, 12PM, AND 1PM TODAY. THERE WILL BE A CROSSFIT LEVEL 1 CLASS AND A CROSSFIT LEVEL 2 CLASS AT 6PM. Read more about the schedule changes here.
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5 rounds for time of:
3 Hang Power Cleans
1 Hang Squat Clean
3 Push Presses