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Photo Of The Day

Workouts

Saturday 2013.12.21

It is tenderness for the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.

– Agnes M. Pharo

Announcements!

WE’VE MOVED!

Workout of the Day
21, 15, 9 reps for time of:
Deadlift, 225/155lbs
Overhead Squat, 135/95lbs

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