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Photo Of The Day

Workouts

Saturday 2014.01.11

My true religion is kindness.

– Dalai Lama

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Workout of the Day
Level 1
Skill
Air squat
Sit up
Push up
Jumping Pull-up
Rowing

Metcon
For time:
500m row
40 Squats
30 Sit ups
20 Push ups
10 Jumping Pull ups

Level 2
3 rounds for time of:
500m Row
30 Box Jumps
30 Wall Balls

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