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Photo Of The Day

Workouts

Saturday 2014.01.18

Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.

– Abraham Lincoln

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Workout of the Day
Level 1
Skill
Presses

Strength/Metcon
Press 5×5
Tabata Squats

Level 2
Crossfit Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead, 115lbs/75lbs
10 Deadlifts, 115lbs/75lbs
15 Box Jumps, 24″/20″ box

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