Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.
- Sign up for Hand Balancing Basics with Coach Chazz this Sunday, January 19th!
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Crossfit Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead, 115lbs/75lbs
10 Deadlifts, 115lbs/75lbs
15 Box Jumps, 24″/20″ box