Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.
- We’ve added more Level 1 Classes – check it out!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
5×5 Good Mornings
CrossFit Open Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall Balls, 20 lbs to 10′ target/14 lbs to 9′ target
90 Double unders
30 Muscle ups