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Photo Of The Day

Workouts

Saturday 2014.01.25

Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.

– Larry Winget

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Workout of the Day
Level 1
Skill
Deadlift
Good Mornings

Strength
5×5 Deadlifts
5×5 Good Mornings

Level 2
CrossFit Open Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall Balls, 20 lbs to 10′ target/14 lbs to 9′ target
90 Double unders
30 Muscle ups

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