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Photo Of The Day

Workouts

Saturday 2014.02.01

A mind is like a parachute, it doesn’t work if it isn’t open.
– Frank Zappa

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Workout of the Day
Level 1
Skill
Air squat
Sit up
Push up
Jumping Pull up
Rowing

Metcon
3 rounds for time of:
200m Row
12 Air Squats
8 Sit ups
6 Push ups
4 Jumping Pull ups

Level 2
Metcon
“DT”
5 rounds for time of:
12 Deadlifts, 155lbs
9 Hang Power Cleans
6 Push Jerks

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