Skip to navigation.

Photo Of The Day

Workouts

Saturday 2014.02.15

What we do in life echoes in eternity.

– Maximus, Gladiator

Announcements!


Workout of the Day
Level 1
Skill
Deadlift

Metcon
21, 15, 9 reps of:
Deadlift
Push ups

Level 2
Skill
Rope Climb

Metcon
Complete as many reps as possible in 5 minutes of:
Squats
Every minute on the minute, do 5 Strict Pull ups
Rest 3 minutes
Complete as many reps as possible in 5 minutes of:
Handstand Push up
Every minute on the minute, do 1 Muscle up

Comments

Comments are closed.