Skip to navigation.

Photo Of The Day

Workouts

Saturday 2014.02.22

Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.

– FDR

Announcements!


Workout of the Day
Level 1
Skill
Med Ball Clean
Barbell Clean

Metcon
Barbell complex
5 rounds not for time:
2 Deadlifts
2 Hang Power Cleans
2 Front Squats

Level 2
5 rounds of 4 minutes each:
500m Row
then complete as many Thrusters as possible, 75lbs/55lbs
Rest 3 minutes before next round.

Score is total number of Thrusters performed

Comments

Leave A Facebook Comment

Comments are closed.