To accomplish great things, we must not only act, but also dream, not only plan, but also believe.
- The CrossFit Games Open is underway!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- Starting next week, we’ll have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Overhead squat 5×3
Front Squat 5×3
Heavy Sled Drags
3 rounds for time of:
10 Knees to Elbows
20 Push ups
Before workout is complete, athlete must accumulate 10 sled pulls with rope.