Skip to navigation.

Photo Of The Day

Workouts

Saturday 2014.03.01

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.

– Anatole France

Announcements!


Workout of the Day
Level 1
Skill
Overhead Squat

Metcon
Overhead squat 5×3
Row 2k

Level 2
Strength
Front Squat 5×3
Heavy Sled Drags

Metcon
3 rounds for time of:
10 Knees to Elbows
20 Push ups
30 Squats

Before workout is complete, athlete must accumulate 10 sled pulls with rope.

Comments

Leave a comment