You only live once, but if you do it right, once is enough.
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Hang Power Snatch
Hang Power Snatch 5×2, then
Every minute on the minute for 10 minutes:
3 Empty Bar Hang Power Snatches
6 Parallette Jumps
9 Air Squats
10 rounds for time of:
1 Rope climb
29 Back Squats 95/65lbs
10 Meter Farmer’s Carry 135×2