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Photo Of The Day

Workouts

Saturday 2014.03.08

You only live once, but if you do it right, once is enough.

– Mae West

Announcements!

Workout of the Day
Level 1
Skill
Hang Power Snatch

Strength
Hang Power Snatch 5×2, then
Every minute on the minute for 10 minutes:
3 Empty Bar Hang Power Snatches
6 Parallette Jumps
9 Air Squats

Level 2
“Thompson”
10 rounds for time of:
1 Rope climb
29 Back Squats 95/65lbs
10 Meter Farmer’s Carry 135×2

Comments

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  1. Ajay says:

    Yeah Conner!! Looking good buddy.