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Photo Of The Day

Workouts

Saturday 2014.03.15

The strongest man in the world is the man who stands alone.
-- Thomas Huxley
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Announcements!

-- Workout of the Day Level 1 Skill Air Squat Goblet Squat Wall Ball Metcon Every minute on the minute for 7 minutes: 7 Wall Balls 5 Burpees Level 2 10 Round Tabata Mashup: Row for Calories KB Swings 88/70# Goblet squats 53/35# Toes to Bar

Comments

  1. jt says:

    88kg KB swings?

  2. Bitches! says:

    Yeah….are these kilos or pounds? Cause that shit is heavy in kilos.

  3. Junk says:

    Bitches, let’s be bad asses and do it in kilos! #kilosnotpounds

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