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Photo Of The Day

Workouts

Saturday 2014.03.15

The strongest man in the world is the man who stands alone.

– Thomas Huxley

Announcements!

Workout of the Day
Level 1
Skill
Air Squat
Goblet Squat
Wall Ball

Metcon
Every minute on the minute for 7 minutes:
7 Wall Balls
5 Burpees

Level 2
10 Round Tabata Mashup:
Row for Calories
KB Swings 88/70#
Goblet squats 53/35#
Toes to Bar

Comments

  1. jt says:

    88kg KB swings?

  2. Bitches! says:

    Yeah….are these kilos or pounds? Cause that shit is heavy in kilos.

  3. Junk says:

    Bitches, let’s be bad asses and do it in kilos! #kilosnotpounds

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