The strongest man in the world is the man who stands alone.
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Every minute on the minute for 7 minutes:
7 Wall Balls
10 Round Tabata Mashup:
Row for Calories
KB Swings 88/70#
Goblet squats 53/35#
Toes to Bar