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Photo Of The Day

Workouts

Saturday 2014.03.22

Strive not to be a success, but rather to be of value.

– Albert Einstein

Announcements!

Workout of the Day
Level 1
Skill
Back Squat

Strength
Back Squat 5×5

Level 2
Metcon
4 rounds of -
3 minutes to complete:
15 Thrusters 95/65lbs
Complete as many burpees as possible
Rest 3 minutes after each round; score is total burpees.

Behind The Programming Curtain

This is Week 2 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

Comments

  1. Junk says:

    Kurt, that was WAY harder than 14.4. Nice work!

  2. Lindsay says:

    Oh, I didn’t even see that I made it into a picture!

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