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Photo Of The Day


Saturday 2014.03.22

Strive not to be a success, but rather to be of value.

— Albert Einstein


Workout of the Day
Level 1
Back Squat

Back Squat 5×5

Level 2
4 rounds of –
3 minutes to complete:
15 Thrusters 95/65lbs
Complete as many burpees as possible
Rest 3 minutes after each round; score is total burpees.

Behind The Programming Curtain

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  1. Junk says:

    Kurt, that was WAY harder than 14.4. Nice work!

  2. Lindsay says:

    Oh, I didn’t even see that I made it into a picture!