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Photo Of The Day

Workouts

Saturday 2014.03.29

Thinking will not overcome fear but action will.

– W. Clement Stone

Announcements!

Workout of the Day
Level 1
Skill
Front Squat
Push Press
Thruster

Metcon
Jumping Fran
21, 15, 9 reps for time:
Thrusters
Jumping Pull ups

Level 2
Strength
Front Squats 7×3
Weighted Strict Pull ups 7×3

Metcon
3 rounds for time of:
50 Russian Swings 70lbs/53lbs
30 Sit ups

Behind The Programming Curtain

This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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