Thinking will not overcome fear but action will.
- Virtuosity Social TODAY: Celebrate the end of the Open with us at Spritzenhaus starting at 7pm!
- Stop by before the social to cheer for the Virtuosity Competition Team — they’ll be murdering 14.5 at 4pm!
- Sign up for Squat Therapy with Coach Elasti – TOMORROW, March 30!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
21, 15, 9 reps for time:
Jumping Pull ups
Front Squats 7×3
Weighted Strict Pull ups 7×3
3 rounds for time of:
50 Russian Swings 70lbs/53lbs
30 Sit ups
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up