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Workouts

Saturday 2014.04.05

When you come to the end of your rope, tie a knot and hang on.

– Franklin D. Roosevelt

Announcements!

Workout of the Day
Level 1
Skill
Kettlebell Swing

Metcon
For time:
20 KB Swings
20 Squats
20 KB Swings
20 Sit ups
20 KB Swings
20 Push ups
20 KB Swings
20 Burpees
20 KB Swings
20 Mat Nasties

Level 2
Metcon
3 rounds for time of:
20 KB Deadlifts, 24kg/16kg
20 L Arm KB Swings
20 R Arm KB Swings
20 Two-Arm KB Swings
20 Goblet Squats

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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