If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.
- Sign up for our Spring Whole30 Paleo Challenge starting April 24th
- Join us at Battery Harris on April 19th for our next CFV Social!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your: