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Workouts

Saturday 2014.04.19

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.

– Bruce Lee

Announcements!

Workout of the Day
Level 1
Skill
Air Squat
Sit up
Push up
Jumping Pull up
Rowing

Metcon
For time:
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Jumping Pull ups

Level 2
Metcon
10 rounds for time of:
1 Clean
2 Burpees
4 Push ups
8 Mat Nasties
16 Double Unders

Behind The Programming Curtain
This is Week 1 (skill/recovery week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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