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Photo Of The Day

Workouts

Saturday 2014.05.17

The difference between the impossible and the possible lies in a person’s determination.

– Tommy Lasorda

Announcements!

  • Stop by our May Virtuosity Social this afternoon at 1pm — we’re having a Paleo Potluck Picnic in McCarren Park! Note that we have changed to location to the playing fields side of the park (enter at Driggs and Lorimer)!
  • Memorial Day schedule changes: On Monday, May 26th, Level 1 and Level 2 classes will meet at 10am and 11am for a traditional Memorial Day “Murph”, followed by an after party at Battery Harris!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
  • Help us win back the Subway Series trophy! Registration is now open — register your team while there are still spots available!

Workout of the Day
Level 1
Skill
Wall Ball

Metcon
Complete as many reps as possible in 10 minutes of:
10 Wall Balls
10 Sit ups
10 Walking Lunges

Level 2
Metcon
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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