Strive not to be a success, but rather to be of value.
— Albert Einstein
- PLEASE NOTE TODAY’S SCHEDULE CHANGES!
- Sign up for our First Annual BBC Olympic Weightlifting Meet on August 23rd!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
CrossFit Games WOD 14.1
1RM Overhead Squat