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Photo Of The Day

Workouts

Saturday 2014.08.23

Strive not to be a success, but rather to be of value.
– Albert Einstein

Announcements!

Workout of the Day
PLEASE NOTE TODAY’S SCHEDULE CHANGES!
Level 1
Skill
KB Swing

Metcon
For time:
20 KB Swings
20 Squats
20 KB Swings
20 Sit ups
20 KB Swings
20 Walking Lunges
20 KB Swings
20 Burpees
20 KB Swings
20 Mat Nasties

Level 2
Strength
CrossFit Games WOD 14.1
1RM Overhead Squat

Metcon
CrossFit Games WOD 14.2
For time:
Row 250m
50 KB Thrusters 35/26
30 Burpees
Row 500m
30 Burpees
50 KB Thrusters 35/26
Row 250m

Comments

  1. Noelle says:

    Wow, that was a lot more brutal than it looked on paper.