Skip to navigation.

Photo Of The Day

Workouts

Saturday 2014.08.30

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
– Martin Luther King Jr.

Announcements!

Workout of the Day
All classes are cancelled EXCEPT, there is a Level 2 class at 10am and 12 noon and a Level 1 class at 11am
Level 1
Skill
Handstands
Wall Ball
Box Jump

Metcon
20, 15, 10, 5 reps for time of:
Box Jumps
Wall Balls

Level 2
5 Rounds for total work time:
1 Snatch at 90% 1RM
1 Rope Climb
30 Double Unders
Rest 3 minutes

Comments

Leave A Facebook Comment

Leave A Non-Facebook Comment