Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
- Please note our Labor Day Weekend schedule changes
- Meet our new Front Desk Manager, Leo!
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
All classes are cancelled EXCEPT, there is a Level 2 class at 10am and 12 noon and a Level 1 class at 11am
20, 15, 10, 5 reps for time of:
5 Rounds for total work time:
1 Snatch at 90% 1RM
1 Rope Climb
30 Double Unders
Rest 3 minutes