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Flipping tires is good for the soul. www.crossfitvirtuosity.com

Workouts

Sunday 2010.01.10

Open Gym

Come in today at 11am for Open Gym and make up one of this week’s fun workouts, do some rowing intervals or lift something heavy and get strong.

Posted on Sunday, January 10th, 2010 at 9:51 am. You can follow any responses to this entry through the RSS 2.0 feed.

Comments

  1. Anne says:
    January 10, 2010 at 6:53 pm

    Brandy should have been in the tire!! :)

  2. tylerdurden says:
    January 10, 2010 at 8:03 pm

    She fell into the tire a few times today. :)

  3. Juan says:
    January 11, 2010 at 3:27 am

    Anne the situation!

    Swim Wod

    6 rounds
    50m swim
    25 pushups

    4 rounds
    50m swim
    15 pushups

    ~43min
    Worst thing ever!

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