Open Gym
Come in today at 11am for Open Gym and make up one of this week’s fun workouts, do some rowing intervals or lift something heavy and get strong.
11am we are having Sectionals Training for the 2010 CrossFit Games. If you are registered for the Sectionals, then you don’t want to miss this.
It’s the last day to get 25% off on a CrossFit Virtuosity membership.
Dave brought the pain again with this week’s sectionals training workout –
8 rounds for time:
8 wall-ball (14#)
8 snatch (75#)
8 overhead squat (75#)
8 handstand push-ups (green+blue+green bands)
32:03
Clearly need to work on those HSPUs. Using so many bands was kind of a cop-out since I could do them pretty much unbroken. Still, they got pretty painful on the back 4.
Oh – reminder:
If you want to be on the CFV team for the CrossFit Games affiliate cup, let us know!
We’re looking for 3 men and 3 women to represent us at the regional competition in Albany May 22-23rd.
sectional wod in 34 min and change. painful. started out with no abmat, but had to use 1 as i was failing reps. lower back killer.
used #20 for wall ball and #95 for snatch and ohs