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Sunday 2010.02.28
Stop by at 11am for Open Gym — make up a workout from the past week, or do your own thing!
Posted
on Sunday, February 28th, 2010 at 11:17 am.
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opted for a 4th full day off metcons. going to lift later, back at metcons hard tomorrow.
Mayhem
5 rounds:
5 deadlift 275/185
10 burpees
(7:40)
10min rest then:
21, 15, 9
Squat Snatch 95/75
Chest to Bar
(21:00)
5 rounds:
5 push jerk, 95#
10 burpees
11:05.
Pretty sucky. Back still pretty tweaky. Two weeks off has hosed my metcon. Couldn’t get down for the snatches so skipped that one in favor of some rehab (hip extensions, reverse hypers, box squats.) Still, feeling better so hopefully back to hitting things hard soon!
hope ur feeling better sam… Rehab is always a good thing. Niice job juan, although you tried to skip the pull ups haha jk… Nice work!
some easy, light lifting tonight
back squat 5×5 #225 across
bench 3×3 #155 across
power clean 3×3 135-155-175(felt nice and light)
deadlifts 3×3 #265 across
hah, that was pretty funny.