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Workouts

Sunday 2010.03.14

Open Gym

It’s Daylight Savings Time. Set your clocks forward one hour and come and workout today.

Please stop in for a workout at 11am (or 12pm if you forgot to set your clock).

Posted on Sunday, March 14th, 2010 at 8:25 am. You can follow any responses to this entry through the RSS 2.0 feed.

Comments

  1. good sam says:
    March 14, 2010 at 1:17 pm

    Games Training WOD 1

    AMRAP in 10 minutes:
    7 deadlifts
    7 hang power cleans
    7 front squats
    7 shoulder to overhead
    All @ 75#

    5 rounds plus 4 deadlifts.

    Games Training WOD 2

    Run 1 mile or Row 2K.

    2K row – 7:54.1.

  2. ElizabethW says:
    March 14, 2010 at 2:09 pm

    Games Training WOD 1

    AMRAP in 10 minutes:
    7 deadlifts
    7 hang power cleans
    7 front squats
    7 shoulder to overhead
    All @ 75#

    3 Rounds Plus deadlifts. My right shoulder is still a little fussy.

    Games Training WOD 2

    Run 1 mile or Row 2K.

    Ran 1 mile 8:40

    Super Fun Workout.
    Must. Get. Stronger…

  3. Eddie says:
    March 14, 2010 at 4:00 pm

    Games Training WOD 1

    AMRAP in 10 minutes:
    7 deadlifts
    7 hang power cleans
    7 front squats
    7 shoulder to overhead
    All @ 95#

    4 rounds + 3 power cleans.

    Games Training WOD 2

    Run 1 mile or Row 2K.

    1 mile run – 7:33

  4. Anne W. says:
    March 15, 2010 at 8:46 am

    AMRAP in 10 minutes:
    7 deadlifts
    7 hang power cleans
    7 front squats
    7 shoulder to overhead
    All @ 75#

    4 rounds + 2 FSQ

    Row 2K: 8:51

    Good job everyone! Fun group. :)

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