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Open Gym
Stop by at 11am to make up any of this week’s workouts, a mainsite workout, a regionals workout, or do your own thing! It’s May and that means it time to start practicing your muscle-ups.
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team wod, 11am sharpieness.
I’m There!
I teach till 12:15, which means I can never make open gym.
Have a great month of May and early June. I’ll be in California beginning Monday. Hopefully when I return I’ll be super rehabilitatively tricked out after some focused work at SF Crossfit.
Happy spring!
Great job today! Team WOD was great. AND… two PRs on the lifting platforms from Dimitry and Eric.
The pic of the day reminds me of this hilarious commercial. http://www.youtube.com/watch?v=1I-gZn5MHtg&feature=player_embedded.
That’s the worst idea ever.
I wanna do that!
fun sunday morning while sleep deprived.
Ran 1 mile with 2 red weight vests
(I need a poundage check)
8:17
1RM, Snatch
65,85,95,105,115,125,130
Team WOD
3 rounds:
10 box jumps, 24”
20 kb swings, 24k
10 c2b pullups
20 burpees
Elizabeth, Christine, Kurt and Me
16:13
1RM Snatch: 22,42,52,62,72,82F
Should have made a smaller jump after 72.
1 mile run (encouraging Dash while she ran w/a vest)
7:09
Team WOD: 14:30
3 rounds:
10 box jumps, 20″
20 kb swings, 1 pd
10 pullups – mine not c2b
20 burpees
Good job teams!!!
Great team workout!
Anne thanks for your help with the run-you made a huge difference on my time…any chance you avaliable for rent May 21-23?
Team WOD
Tubetop/Juanita/Elastigirl/me
15 min to find
1RM -Snatch: 82#
5 min rest
1 mile run w/20# weight vest: 7:09
5 min rest
3 rounds: 16:13
10 C2B pullups
20 burpees
10 box jumps
20 kb swings
I am getting very excited for regionals!