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Open Gym
Stop by at 11am to make up any of this week’s workouts, a mainsite workout, or do your own thing!
Posted on Sunday, August 22nd, 2010 at 12:42 am. You can follow any responses to this entry through the RSS 2.0 feed.
Today’s mainsite WOD is 400m walking lunges.
Apparently I am 6 seconds faster than the 2010 CrossFit Games champion a/k/a The Fittest Man in The World.
I will now take this opportunity to retire on top!
Yet still 2 minutes slower than Kristan Clever
Check it out: http://newyork.craigslist.org/mnh/tlg/1910083136.html
Linda with Noah and Blanco. First time ever doing it as RX’d.
10-9-8-7-6-5-4-3-2-1 Deadlift 1.5xBw – #255 Bench BW – #170 Squat clean .75xBw – #127.5
41:33
What a brutal workout. Not much to say – just happy I finished. Great push from everybody there. Nice job Blanco and Noah as well.
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Today’s mainsite WOD is 400m walking lunges.
Apparently I am 6 seconds faster than the 2010 CrossFit Games champion a/k/a The Fittest Man in The World.
I will now take this opportunity to retire on top!
Yet still 2 minutes slower than Kristan Clever
Check it out:
http://newyork.craigslist.org/mnh/tlg/1910083136.html
Linda with Noah and Blanco. First time ever doing it as RX’d.
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5xBw – #255
Bench BW – #170
Squat clean .75xBw – #127.5
41:33
What a brutal workout. Not much to say – just happy I finished. Great push from everybody there. Nice job Blanco and Noah as well.