www.crossfitvirtuosity.com
Open Gym
Stop by at 11am to make up any of this week’s workouts, a mainsite workout, or do your own thing!
Posted on Sunday, August 29th, 2010 at 9:07 am. You can follow any responses to this entry through the RSS 2.0 feed.
Kelly Rx: 27:02.
Mobility Wod (knee in corner of wall) 2 min each leg. rx for left leg, but right leg couldn’t get into the proper position.
Holy crap, I’m going
http://www.meetup.com/Eating-Paleo-in-NYC/calendar/14583727/
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Kelly Rx: 27:02.
Mobility Wod (knee in corner of wall) 2 min each leg. rx for left leg, but right leg couldn’t get into the proper position.
Holy crap, I’m going
http://www.meetup.com/Eating-Paleo-in-NYC/calendar/14583727/