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Workouts

Sunday 2011.12.25

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.

–Norman Vincent Peale

Announcements!

We will have one super special Festivus class at 10am!

“The 12 Days of CrossFitmas”
To be completed “…and a partridge in a pear tree” style.
12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20/14#
6 Snatches, 95/65#
5 Overhead Squats, 95/65#
4 GHD Sit-Ups
3 Man-Makers, 30/15#
2 Burpee-Box-Jumps, 20″
1 Deadlift, 275/185

Compare to 2010.12.25

Christmas Schedule

  • Sunday, December 25th all regular classes will be cancelled. We’ll have a special Christmas WOD class, at 10am.
  • Monday, December 26th all regular classes will be cancelled. We’ll have Open Gym from 10am-noon.
  • Tuesday, December 27th the usual class schedule will resume, with the exception of 6am class which will NOT take place this week!

Comments

  1. tylerdurden says:

    Merry Xmas, ya’ll!

  2. The O.G. says:

    Merry Christmas Happy holidays CFV!!!!

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