If the highest aim of a captain were to preserve his ship, he would keep it in port forever.
–St. Thomas Aquinas
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Announcements!
- Please note there are NO MORNING CLASSES this weekend! See the schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
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“Heroes & Sheroes” (6pm)
“Amanda”
9, 7, 5 reps for time of:
Muscle Ups
Squat Snatch, 135/93lbs
My apologies to the 6pm class, I screwed up the rep count AND the order for the workout. It should be as listed to the left and not 12,9,6 snatches and muscle ups. Sorry guys!
its alright kurt, you still taught the class well. lol can i say no contest?
10:11 @ #115. Muscle ups were 5-4, 4-3, 2-2-1
8:53 Rx
10:18 @ #95
7:53 Rx