If the highest aim of a captain were to preserve his ship, he would keep it in port forever.
- Please note there are NO MORNING CLASSES this weekend! See the schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
“Heroes & Sheroes” (6pm)
9, 7, 5 reps for time of:
Squat Snatch, 135/93lbs