Accept everything about yourself, I mean everything. You are you and that is the beginning and the end, no apologies, no regrets.
–Clark Moustakas
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Announcements!
- Please note there are NO MORNING CLASSES this weekend! See the schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
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“Workout Of the Day” (6pm)
Teams of 4 people will do 2 rounds for reps:
800m Run
As many calories as you can Row
As many Double Unders as you can
Rest
