When a man realizes his littleness, his greatness can appear.
– H.G. Wells
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Announcements!
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
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“Workout Of the Day” (10am & 11am)
10 rounds:
150m run
10 squats
5 clapping push-ups
Rest the remainder of 2 minutes.
Mayhem –
16:51 with thin green band for bar muscle-ups.