Nothing is more responsible for the good old days than a bad memory.
– Franklin Pierce Adams
–
Announcements!
- ALL CLASSES TODAY ARE RESCHEDULED TO 6PM.
- Looking for summer activities for the kids? CrossFit Kids starts next week!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
–
Workout of the Day 6pm
5 rounds for time:
10 KB Snatches, each arm
15 Pushups
20 Goblet Squats
25 Situps
