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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Sunday 2012.08.19

May our country be always successful, but whether successful or otherwise, always right.

– John Quincy Adams

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Workout of the Day
Complete as many rounds as possible in 30 minutes of:
400m Sandbag Run
6 Rope Climbs
6 Stone Lifts

Divide into teams as necessary.

Comments

  1. Meatbag ( Jay H) says:

    Hey Everyone. We should get together and make one bulk order of the new book so we can get the 50% off discount. that applies to orders of 10 copies or more. I will start a list in the office. It is $59.95 cover price. Going for %37.77 on amazon. The 50% off discount will be $30 so an additional $8 savings. Thats a paleo margarita!

  2. DPJ (Juri) says:

    What book are you referring to?

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