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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Sunday 2012.09.02

Don’t judge each day by the harvest you reap, but by the seeds you plant.

– Robert Louis Stevenson

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Workout of the Day
3 three-minute rounds
Complete as many rounds and reps as possible in 3 minutes of:
30 Double Unders
5 Clusters (Squat Clean into a Thruster), 115lbs
Rest 2 minutes between rounds

Comments

  1. Kath says:

    Yeaaa NYRC! Represent!

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