As we look ahead into the next century, leaders will be those who empower others.
– Bill Gates
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Announcements!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings, 24kg
12 Pull-ups
Compare to 2012.03.07
RX substitute run for 4ookm row-11;38
Wish I was in town for Helen. Hope ya’ll CRUSHED IT!