Everybody pities the weak; jealousy you have to earn.
– Arnold Schwarzenegger
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Announcements!
- Coach Chazz shows us he knows his way around a box in the first of our gym tidiness series!
- Want to attend our Halloween party? RSVP now — it’ll be EPIC!
- Check out our Athlete Profile for October: our very own Tromboner!
- Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
For time:
30 Wall Balls
20 Toes to Bar
10 Hang Power Cleans, 155/105lbs
20 Toes to Bar
30 Wall Balls
Thanks so much for letting me drop by today, had a great time and it kicked my butt