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Photo Of The Day

Workouts

Sunday 2013.07.14

Try not to become a man of success but a man of value.

– Albert Einstein

Announcements!

Workout of the Day
21, 15, 9 reps for time of:
Squat
Burpees

Rest 3 min, then

500m Row
40 Squats
30 Sit ups
20 Push ups

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