You can never cross the ocean until you have the courage to lose sight of the shore.
— Christopher Columbus
- Register for the 2013 Subway Series!
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Help fight W.I.F!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
4, 4, 4, 4, 4, 4, 4, 4