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Photo Of The Day

Workouts

Sunday 2013.09.01

The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.

– Bob Marley

Announcements!

Workout of the Day
21, 15, 9 reps of:
Squats
Burpees

Rest 3 min, then

500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

Rest 3 min, then

Complete as many rounds as possible in 8 minutes of:
8 Push ups
10 Medball Cleans
12 Sit ups

Compare to 2013.07.14

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