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Photo Of The Day

Workouts

Sunday 2013.09.08

Your life does not get better by chance, it gets better by change.

– Jim Rohn

Announcements!

Today is our annual¬†Beat The Streets fundraiser¬†– stop by and help out our awesome Steve’s Club kids!

Workout of the Day

2 person teams, AMRAP 15 min:

  • 10 reps Shoulder to Overhead (115lbs/75lbs)
  • 25 reps Deadlifts (115lbs/75lbs)
  • 50 reps Box Jumps (24″/20″)

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alterate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.

Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female). The WOD is easily scaleable. However, only teams that complete the WOD as prescribed above are eligible for National Prizes.

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