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Photo Of The Day

Workouts

Sunday 2013.09.22

There is no such thing in anyone’s life as an unimportant day.

– Alexander Woollcott

Announcements!

Workout of the Day
Skill Practice
Wall Walk
Chest facing HSPU
Bridge Wall Walk

Metcon
Complete as many rounds as possible in 5 minutes of:
Push up
Wall Walk
Handstand Push up
Bridge Wall Walk

Programmed Stretching
10 minutes of stretching & mobilizing back

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