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Photo Of The Day

Workouts

Sunday 2013.10.13

First they ignore you, then they laugh at you, then they fight you, then you win.

– Gandhi

Announcements!

Skill
Snatch from blocks

Workout of the Day
4 RFT:
2 Snatches from blocks
100ft of prowler or sled sprint

Stretching
15 minutes of stretching shoulder + hip

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